Take A Yoga Class This Weekend


The Dog Days of Yoga

“…inhale and bring your head back with a long neck, shoulders wide and stretching down your back, roll up into an upward facing you, and with a deep exhale, roll your paws under lifting your hips towards the back of the yard into a downward facing you. Try not to look at me or the neighbor’s cat pose…focus only on your bad breath.”

I took an afternoon class with an AMAZING teacher…set myself up for a great weekend. I’ll be writing this up shortly…

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